"Joy through strength" - Arnold Schwartzenegger
Nothing will make a girl feel more powerful than learning how to defend herself, and here's hoping that she never has to use it. But she'll walk with a swagger, she'll ooze self-confidence and she'll learn young the benefits of having a healthy, fit body.
Krav Maga is an Israeli self-defense program, which will teach young girls very specific ways to defend themselves. Programs are available all over the country - you can get more information by clicking on to this site -
Krav Maga for Children